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Suryanamaskar is called the father of all yoga. With this one yoga, every part of the body gets a good workout. By doing this yoga daily, the body shines with flexibility and speed.

Surya Namaskar has many benefits for the heart, liver, intestine, stomach, chest, throat, legs and all parts of the body.This is the reason why all yoga experts lay special emphasis on its practice. This yoga gives strength to the body, along with it, it also improves mental and spiritual health.

This yoga makes the body a fat melting machine. by which the fat in the body melts faster . Along with this, it makes the digestive system so powerful that the food is digested very well and fast.

Surya Namaskar calms the mind and increases concentration. Nowadays children face competition so they should do Surya Namaskar daily as it increases their stamina and prepare them for the exam day.

By the ancient sages of India) it is said that different parts of the body are governed by different deities (divine sensations or divine light). Manipur Chakra (located behind the navel which is the center of the human body)The Manipur Chakra develops with the continuous practice of Surya Namaskar. Due to which the creativity and intuition of the person increases. This was the reason why the ancient sages laid so much emphasis on the practice of Surya Namaskar.